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Quit Smoking

Do you have what it takes to quit? We think you do, and with a little help, we know that you can!

Quit Smoking for Good

The benefits of quitting smoking are almost immediate. As soon as you quit, your body begins to repair the damage the smoke has caused.

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#1

Cause of Death

Cigarette smoking is considered the number one cause of preventable death in the U.S.

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480

Thousand

More than 480,000 people die each year in the United States as a direct result of smoking.

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52

Percent

52% of all cancer deaths in men and 44% in women are related to cigarettes.

We're Here to Help

Quitting tobacco takes serious commitment and there’s nothing more frustrating than everyone else trying to tell you how to do it. Any smoker could use a little help from someone who knows what they’re talking about. Contact us today to learn how we can help.

Tips for Quitting

It’s important to remember why you’re here. You’re going to be more successful at quitting if you create a plan. Here are some things you can add to your checklist to get started:

  • Set a quit date.
  • Get all tobacco products and anything related to tobacco, like lighters and ashtrays out of your house.
  • Take advantage of various quit medications. These can include nicotine patches, gum and lozenges. These options can double your likelihood of successfully quitting.
  • Write down the reasons why you are quitting.

Learn To Fight Cravings

  • We all know other smokers; make an effort to avoid socializing when others are smoking since it will make you crave a cigarette even more.
  • Take tobacco out of your normal routine. We know it’s harder than it sounds, but your quit plan will help you make it happen
  • Occupy your mouth. When a craving hits, use gum, mints, a straw or a toothpick to occupy your mouth
  • Picture it! Put a photo of what you’re going to buy with your cigarette savings on your phone so that you’re reminded of what you’re working toward.

How Can We Help?

Can’t find what you’re looking for? Need a little more information? We’re happy to help!